Introducing The Mindful Moment with Konata
15 min Guided Meditations

Every Thursday
On IG Live @konataalleyne
Time: 8:00am – 8:30am (AST)

Join us for the Mindful Moment every Thursday from 8:00 AM to 8:15 AM (AST) on Instagram Live at @konataalleyne.

This free 15-minute session is designed to help you start your day with clarity and calm. Each week, we’ll explore various minuhdfulness techniques and guided meditation practices to center your mind and rejuvenate your spirit.

Perfect for all levels, these sessions provide a chance to pause, breathe, and connect with yourself and our community. Whether you’re at home or on the go, take this moment to prioritise your well-being.

Don’t miss out—tune in and find your mindful moment!