Chakras
All living things are created by energy, you are energy. The ability that your energy centres have to function at a high level keeps you psychologically, emotionally, physically and spiritually balanced.
Chakra, meaning wheel or disc. There are seven chakras and they are the main energy centres within your body. They help regulate your organ function, immune system, emotions and physical well-being. Your chakras form your aura which is the energy field that surrounds your body. Chakras are energy receptors, wheels of light and each chakra relates to different levels of consciousness. Each chakra has its own vibrational frequency, colour and purpose. It is important to know that they can be healed and transformed.
The seven chakras; crown, third eye, throat, heart, solar plexus, sacral and root. These spinning discs of energy, starting with your root chakra, are located along your spine. They are taught to stay open and aligned to create harmony between the physical body, mind and spirit.
There are different ways to open your chakras if they are blocked, you can do chakra meditation, yoga, go into nature, take deep breaths and use essential oils. There are also different ways to realign your chakras like burning incense, lighting a salt lamp, drinking tea, being grounded with your crystals and reciting mantras.
